These are the top 10 most stressed states in America—and they’re not what you expect

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How stressed we are depends on many factors, from work and family responsibility to personal income. However, what is less talked about is the other person’s condition the environment it plays an important role in the level of stress experienced by a person. In the data analysis last year for Fortune’s 50 Best Places for Familiesthe number of economic problems, and the quality of life in the community were all placed on a good place to care for children and elderly parents.

Similarly, WalletHub looked at 40 indicators of stress in all 50 countries—from work and family to money and health—to see where people experience more or less stress. Louisiana topped the charts as the most stressed state, followed by Mississippi and Nevada. In the analysis, researchers point to Louisiana’s high crime and property crime rates, the third-highest divorce and separation rates in the country, and high poverty rates. Mississippi has less job security, increasing the economic burden on people and jobs. Nevada has low rates of mental and physical stress, perhaps because more than 10 percent of residents have not seen a doctor in a year because of money.

“There are small ways people can deal with stress, from being active and participating in hobbies, to taking time off from work and getting help from a mental health professional,” says Cassandra Happe, an analyst at WalletHub, in a statement about the disease. results. But what many people don’t know is that a change of scenery can also help reduce stress. For example, countries with low crime, better health care and better economies tend to have more depressed people.”

Minnesota, South Dakota, and Utah topped the list of least stressed states. Minnesota ranked number one for lowest income-related problems; South Dakota ranked number one for the lowest family-related stress, and Utah ranked number one for the lowest work-related stress.

At the end of the anxiety When healthy, chronic stress can have serious health consequences, including increasing people’s risk of chronic disease and premature death. Everyday habits, like socializing with the community, getting outside, and exercising can help reduce stress. But of course, organized events such as safety and security within the larger spaces we live in make a difference.

WalletHub used international data, including the ShareCare public health index, the US Centers for Disease Control and Prevention, the US Census Bureau, and the Bureau of Labor Statistics to create its rankings.

10 countries with the most stress

  • Louisiana
  • Mississippi
  • Nevada
  • New Mexico
  • Arkansas
  • West Virginia
  • Alabama
  • Kentucky
  • Oklahoma
  • Texas

Top 10 least stressed countries

  • Minnesota
  • South Dakota
  • Utah
  • New Hampshire
  • Iowa
  • Idaho
  • North Dakota
  • Delaware
  • Nebraska
  • Hawaii

For more information on stress management:

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