Do You Hear Noise? Here’s How To Tell

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The sympathetic nervous system kicks in, increasing your heart rate, increasing blood pressure, and triggering the body to produce inflammatory cells. Over time, these changes can lead to chronic inflammation, high blood pressure, and plaque in your artery walls.

To complicate matters, when you begin to lose hearing frequently due to age, disease, or injury, the hearing system goes into overdrive and re-registers on a regular basis. This over-recruitment is useful in allowing you to hear less noise, but it can also increase unwanted noise.

Noise Reduction Equipment

You can close your eyes, avoid touch, and even suppress your taste buds, but you can’t turn off your ears. They are working all the time, even, or mostly while you are sleeping. This is one reason there is no good treatment for noise problems, Brout tells me. “In the face of sounds that are painful or that the brain misinterprets as dangerous, it is very difficult to weaken the nervous system,” he says.

So it’s no surprise that Brout is a big believer in identifying tools and equipment that can help bring peace to your space. The most obvious, of course, and earplugs, which significantly reduce environmental noise by preventing sound waves from reaching your inner ear, the place where your body is immune to sound in the first place. Protective earmuffs work similarly, and are often more comfortable and easier to use than earplugs. Although, depending on where you live, they may not be as useful as their smaller, less visible counterparts.

“Earphones with foam dampen the high frequencies like the high keys of a piano. But there are specially designed earplugs called “high-fidelity” or “musical earplugs” that reduce (weak) the same sound in ‘all the noises,’ said Meinke, who uses a variety of protective devices to protect his ears in a variety of situations—either regular earplugs or foam earplugs. or restaurants, as well as earplugs for electronic snipers when investigating gunshots.

The trickiest solution – and my birthday present from my boys last year – is Bluetooth support noise canceling headphones, which emits waves that amplify and suppress ambient noise. This technology allows me to listen to the latest crime podcast or immerse myself in Spotify’s Feel Happy playlist while blocking out the sound of my boys walking in the same room.

“These devices not only reduce the effects of noise pollution, but also give you the ability to control the sound of your space,” says Brout. “Just make sure you do your homework before you buy.” Some of these devices are legal, and can be useful for people with hearing loss, but others are useless. “

Worried about accidentally hearing the sound of an oncoming car while you’re running, your baby crying, or your pooch needing an open door to pee? Meinke says that if you fit the headphones to match the amount of attenuation you need in the listening environment, you won’t be in a position where you won’t hear anything.

Natural Governance

Whether you use modern or professional hearing aids, Meinke tells me it’s better to spend future money on prevention than to pay for hearing aid wear and tear and repairs. “You can adjust your position to adjust the volume of speech you want to achieve,” he says. “Soft window coverings, wall art, absorbent flooring, ceiling tiles and wall coverings. All of these things contribute to silent voices.”

I don’t have heavy draperies or soundproof floors, but now I use them an air purifier and pure noise machine in my home office to block out the noise during work hours. I choose meditation sounds on YouTube. I also asked my husband and sons to think about how we can reduce the volume together. My youngest had an idea from school. His teacher uses an online tool called Bouncy ballsraising awareness about noise pollution (other options include Too Noisy Lite and Calm Counter).

I woke up Bouncy balls on Google Chrome I see, strangely, like circles of bright colors ringing in sync with the noise level in our kitchen. When the noise got too loud, based on my decision, a noise alarm from the place (not me) told the guys to be quiet. Soon I started putting my laptop in the middle of the table during lunch. Yes, I know the dinnertime screens are not ideal, and the conversation is deafening, and it reduced the sound level throughout the night.

While there is no sure-fire solution to this problem in our home, I have found that when I use technology in conjunction with self-care – getting enough sleep, breathing, de-cluttering – the noise is overwhelming. My dear boys, the harvest is perishable.

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